RECENT BLOGS

POSTURE CORRECTION
Sitting is killing us. With all of the computers, tablets, and phones our society is inundated with, we’re sitting more and more. Among increasing the risk of heart disease, cancer and diabetes, sitting—especially with bad posture—leads to back pain. The problem is: we all sit. Whether we’re sitting at the office, during our daily commute or on an airplane, sitting cannot be avoided.....
BUTT NUMBNESS
According to the terms of the syndrome, the sciatic nerve becomes compressed or otherwise irritated by the piriformis muscle causing pain, tingling and numbness in the hip/ buttocks and along the path of the sciatic nerve descending the lower thigh and into the leg.....
BACK PAIN
Many of us experience back pain at some point of our lives, while some of us have serious back health issues like scoliosis or herniated discs. Back pain can interrupt our daily lives hence it is necessary that we gain a basic understanding of what is causing sus pain and how to best manage it so we can continue to enjoy a full life...